tag:blogger.com,1999:blog-64684839981390517672024-03-14T00:28:55.148+01:00Kettlebelltraining / Kettlebell-Aktiv-TrainingKettlebelltraining Kettlebell-Aktiv-Training Functional-Fitness Funktionelles Training Gewichtheben Power-Endurance Kettlebellsports AthletiktrainingAktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.comBlogger497125tag:blogger.com,1999:blog-6468483998139051767.post-56937205642953211532021-11-17T16:19:00.001+01:002021-11-17T16:19:00.187+01:00 Indian Clubs for beginners<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: large;"><span style="font-style: normal;"><b>Indian
Clubs for beginners</b></span></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><a name="img"></a>
<span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">Videolink
von Dr. Luke Sniewski</span></span></span></span></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><a href="https://www.youtube.com/watch?v=S0gXGWxJzXs&t=39s"><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-style: normal;"><b>https://www.youtube.com/watch?v=S0gXGWxJzXs&t=39s</b></span></span></span></span></span></a></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p><span style="font-family: verdana;"><span style="font-size: small;">-</span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">Jörg Linder /
<a href="https://www.blogger.com/#">www.aktiv-training.de</a></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">--- </span></span>
</p>
<br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-58080435493247817292021-10-27T16:23:00.001+02:002021-11-03T16:28:22.525+01:00Kettlebell Jerk<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: large;"><span style="font-style: normal;"><b>Kettlebell Jerk</b></span></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><a name="img"></a>
<span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">Videolink
von Dr. Luke Sniewski</span></span></span></span></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-style: normal;"><b><a href="https://www.youtube.com/watch?v=ynE0A1tbxIY">https://www.youtube.com/watch?v=ynE0A1tbxIY</a></b><br /></span></span></span></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p><span style="font-family: verdana;"><span style="font-size: small;">-</span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">Jörg Linder /
<a href="https://www.blogger.com/#">www.aktiv-training.de</a></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">--- </span></span>
</p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-45694607951457847332021-09-15T16:19:00.001+02:002021-11-03T16:19:47.003+01:00Hinterer Stütz<p><b><span style="font-size: large;"><span style="font-family: verdana;">Stütz hinten / hinterer Stütz </span></span></b></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><b><span style="font-size: large;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span><span style="color: black;"><span style="text-decoration: none;"><span><span style="font-style: normal;"><span></span></span></span></span></span></span></span></span></span></b></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><b><span style="font-size: large;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span><span style="color: black;"><span style="text-decoration: none;"><span><span style="font-style: normal;"><span></span></span></span></span></span></span></span></span></span></b></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span><b><span style="color: black;"><span style="text-decoration: none;"><span><span style="font-style: normal;"><span style="font-weight: normal;">Videolink
von RunningCoach:</span></span></span></span></span></b></span></span></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><b><span face="Trebuchet MS, sans-serif"><span><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span><span style="font-style: normal;"><a href="https://www.youtube.com/watch?v=yd2c6sUw67U">https://www.youtube.com/watch?v=yd2c6sUw67U</a><br /></span></span></span></span></span></span></span></b></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">-</span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">Jörg Linder /
<a href="https://www.blogger.com/#">www.aktiv-training.de</a></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">--- </span></span>
</p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-89462158397056383082021-08-21T17:47:00.003+02:002021-08-21T17:47:31.906+02:00 Warming-Up<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"> <span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;">Warming-Up</span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><b>Eine
Steigerung der Körpertemperatur erhöht die Elastizität von Muskeln
und Sehnen. </b></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><b>Daher
ist vor dem Sport ein Warming-Up notwendig.</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-39340105874966891062021-07-27T12:55:00.001+02:002021-07-27T12:55:00.221+02:00Find an expert<p> <span style="font-size: x-large;"><span style="font-family: verdana;"><b>"</b><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><b>One of the only true shortcuts in life is finding an expert and apprenticing under them.</b>"</span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"> - James Clear</span></span></span></p><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><span style="font-family: verdana;"><span style="font-size: large;">---</span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-64095470714146242992021-07-17T16:22:00.001+02:002021-07-17T16:22:00.240+02:00Kettlebell-Swings, Seilspringen, Laufen und Liegestütz<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Kettlebell-Swings,
Seilspringen, Laufen und Liegestütz</b></u></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Warming-Up</span></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
= 5 Min. flottes Gehen plus 3 x 5 Liegestütz plus 3 x 30 Sek.
Lockeres Seilspringen; 5 Min. lockeres Laufen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Hauptteil</span></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:</span></span></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Laufen // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Liegestütz Oberkörper erhöht // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Seilspringen // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Liegestütz Oberkörper erhöht // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Dauer</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">:
2 – 4 Durchgänge</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Pause
zwischen den Durchgängen</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">:
1 – 3 Minuten</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Gesamt:</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">
ca. 30 Min</span></span></span></span></span></span></strong></p>
<p><br /><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-80010677584013315122021-07-08T13:24:00.004+02:002021-07-08T13:24:35.019+02:00 Seilspringen, Liegestütz und Kettlebell-Swings<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"> <span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Seilspringen,
Liegestütz und Kettlebell-Swings</b></u></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Warming-Up</span></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
= 10 Min. flottes Gehen plus 3 x 5 Liegestütz plus 3 x 30 Sek.
Lockeres Seilspringen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Hauptteil</span></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:</span></span></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz an der Wand</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz Oberkörper erhöht</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz auf den Knien</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Halber Liegestütz</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Dauer</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">:
2 – 4 Durchgänge</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Pause
zwischen den Durchgängen</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">:
1 – 3 Minuten</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Gesamt:</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">
ca. 30 Min</span></span></span></span></span></span></strong></p>
<p><br /><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-35890870008776431702020-12-18T06:07:00.001+01:002020-12-18T06:07:03.793+01:00May love and laughter light your days<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Verdana;"><span style="font-size: large;"><b>May
love and laughter light your days,<br />and warm your heart and
home.</b></span></span></strong></span></span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Verdana;"><span style="font-size: large;"><b><br />May good and faithful friends be yours,<br />wherever you may
roam.</b></span></span></strong></span></span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Verdana;"><span style="font-size: large;"><b><br />May peace and plenty bless your world<br />with joy that long
endures.</b></span></span></strong></span></span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Verdana;"><span style="font-size: large;"><b><br />May all life's passing seasons<br />bring the best to you
and yours!</b></span></span></strong><strong><span style="font-size: large;"><span style="font-weight: normal;">
</span></span></strong></span></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<i><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-size: medium;"><span style="font-weight: normal;">Irish
Blessing</span></span></strong></span></span></span></i></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-size: medium;"><span style="font-weight: normal;">---</span></span></strong></span></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-52088029986212461762020-12-02T17:42:00.001+01:002020-12-02T17:42:02.049+01:00Ketteblell-Training für Einsteiger und Fortgeschrittene<p>
</p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Ketteblell-Training
für Einsteiger und Fortgeschrittene</b></u></span></span></strong></span></span></span></p>
<ul><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Achte
auf eine möglichst gute und korrekte Technik</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Wichtig
ist immer die Körperhaltung und die Körperspannung</span></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;">
(zum richtigen Zeitpunkt.....das wiederum ist auch eine Frage der
Technik)</span></i></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">.</span></span></span></strong></span></span></span></p>
</li></ul>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><span style="font-weight: normal;">Last
und Gewicht der Kettlebell:</span></u></span></span></strong></span></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Pauschal
lässt sich die Frage nach dem Gewicht der Kettlebell nicht
beantworten.</span></span></span></strong></span></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Die
verwendete Last ist stark abhängig von</span></span></span></strong></span></span></span></p>
<ul><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">der
Übungsauswahl und</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">der
Trainingserfahrung.</span></span></span></strong></span></span></span></p>
</li></ul>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><span style="font-weight: normal;">Hier
ganz grobe Richtwerte dazu</span></u></span></span></strong><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">:</span></span></span></strong></span></span></span></p>
<ul><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Gewicht
/ Lasteinleitung / Einsteiger weiblich: 4 – 8kg </span></span></span></strong></span></span></span>
</p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Gewicht
/ Lasteinleitung / Einsteiger männlich: 4 – 10 kg </span></span></span></strong></span></span></span>
</p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Gewicht
/ Lasteinleitung / Fortgeschrittene weiblich: 6 – 12 kg </span></span></span></strong></span></span></span>
</p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Gewicht
/ Lasteinleitung / Fortgeschrittene männlich: 8 – 16 kg </span></span></span></strong></span></span></span>
</p>
</li></ul>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><span style="font-weight: normal;">Kettlebell-Training</span></u></span></span></strong></span></span></span></p>
<ul><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Arbeite
nicht einfach nur Wiederholungen ab.</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Konzentriere
dich auf die Bewegung und die Technik.</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Entwickele
und verbessere zunächst deine Bewegungsfähigkeit.</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Kettlebelltraining
bietet eine große Vielfalt an Trainingsmöglichkeiten.</span></span></span></strong></span></span></span></p>
</li></ul>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><span style="font-weight: normal;">Wichtige
Kettlebell-Übungen sind:</span></u></span></span></strong></span></span></span></p>
<ul><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Kettlebell-Arm-Bar</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Half-Get-Up</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Turkish-Get-Up</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Press</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Sumo-Deadlift</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Goblet
Squat</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Front
Squat</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Windmill</span></span></span></strong></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Swing</span></span></span></strong></span></span></span></p>
</li></ul>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Nach
und nach werde ich diese Übungen in diesem Blog vorstellen.</span></span></span></strong></span></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">--</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Kontakt
/Mail:</u></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><b>---
</b></span></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p><br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-29331785226503452382020-11-05T06:52:00.000+01:002020-11-05T06:52:08.252+01:00KETTLEBELL WINDMILL<p><b><span style="font-family: verdana;"><span style="font-size: x-large;">KETTLEBELL WINDMILL tutorial: demonstration video on the one arm KB Windmill exercise</span></span></b></p><p><span style="font-size: medium;"><span style="font-family: verdana;">siehe Video-Link: </span></span><b><span style="font-family: verdana;"><span style="font-size: x-large;"><br /></span></span></b></p><p><span style="font-family: verdana;"><span style="font-size: x-large;"><span><span><span face=""><span><b><span style="font-size: medium;"><a href="https://www.youtube.com/watch?v=VsxdNUc5Jb4">https://www.youtube.com/watch?v=VsxdNUc5Jb4</a></span></b><br /></span></span></span></span><span><span>
</span></span></span></span></p><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><span><span><br /></span></span></span></span>
</p><span style="font-family: verdana;"><span style="font-size: x-large;"><span><span>
</span></span></span></span><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><span><span><span face=""><span>-</span></span></span></span></span></span></p><span style="font-family: verdana;"><span style="font-size: x-large;">
</span></span><p style="margin-bottom: 0cm;"><span style="font-size: small;"><span style="font-family: verdana;"><span face=""><span>JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p style="margin-bottom: 0cm;"><span style="font-size: small;"><span style="font-family: verdana;"><span face=""><span><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p style="margin-bottom: 0cm;"><span style="font-size: small;"><span style="font-family: verdana;"><span face=""><span><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p style="margin-bottom: 0cm;"><span style="font-size: small;"><span style="font-family: verdana;"><span face=""><span><u>Kontakt
/Mail:</u></span></span><span face=""><span>
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p style="margin-bottom: 0cm;"><span style="font-size: small;"><span style="font-family: verdana;"><span face=""><span>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></span></span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p style="margin-bottom: 0cm;"><span style="font-size: small;"><span style="font-family: verdana;"><br /></span></span>
</p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: small;"><span style="font-family: verdana;"><span face=""><span>----</span></span></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-36316376437452299372020-10-30T09:52:00.001+01:002020-10-30T09:52:11.865+01:00Personal Training ab 02.11.2020 / Zweiter Lockdown<p><span style="font-size: large;"><span style="font-family: verdana;"><b>Personal Training ab 02.11.2020 / Zweiter Lockdown</b>:</span></span></p><p><span style="font-size: large;"><span style="font-family: verdana;">- Nach aktuellem Stand dass Personal Training unter Einbehaltung der Abstands- und Hygieneregeln weiterhin "zulässig" ist (1:1). </span></span></p><p><span style="font-size: large;"><span style="font-family: verdana;">- Auch eine 1:2-Betreuung wäre "zulässig", wenn die zweite Person im gleichen Haushalt wie die erste Person lebt.</span></span></p><p><span style="font-size: large;"><span style="font-family: verdana;"></span></span></p><p><span style="font-size: large;"><span style="font-family: verdana;">Allerdings sind die Verordnungen, die die Grundsatzempfehlung der Mininisterpräsidenten-Bundeskanzlerin-Runde umsetzen noch nicht online.</span></span></p><p><span style="font-size: large;"><span style="font-family: verdana;">Um auf der sicheren Seite zu sein, ist das abzuwarten.</span></span></p><p><span style="font-size: large;"><span style="font-family: verdana;">----</span></span></p><p><br /></p><p align="JUSTIFY" style="font-weight: normal; line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></strong></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><b><strong><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></span></strong></b></span></span></p>
<br /><br /><p><span style="font-size: large;"><span style="font-family: verdana;"></span></span></p><br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-38414140516514087302020-10-30T03:44:00.001+01:002020-10-30T03:44:04.649+01:00 Schmerzen und Beweglichkeit<span style="font-size: medium;"><span style="font-family: verdana;"></span></span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><span><span style="font-family: verdana;"><span face=""><span>Es
gibt häufig <b>haltungs- und beweglichkeitsassoziierte Beschwerden und
Schmerzen</b>.</span></span></span></span></span></p><span style="font-size: medium;"><span><span style="font-family: verdana;">
</span></span></span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><span><span style="font-family: verdana;"><span face=""><span>Mobilität
ist eine wichtige Voraussetzung für die Reduktion von Schmerzen,
etwas plakativ könnte man sogar sagen, Mobilität ist die
Voraussetzung für die Abwesenheit von Schmerz. </span></span></span></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><span><span style="font-family: verdana;"><span face=""><span>Das stimmt in der
Realität so natürlich nicht: Du kannst natürlich verletzt sein,
obwohl du grundsätzlich mobil und beweglich bist. </span></span></span></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><span><span style="font-family: verdana;"><span face=""><span>Aber deine
grundsätzliche Mobilität und Beweglichkeit wird dir helfen, weniger
Schmerz(en) zu erleiden und (etwas) schneller wieder auf die Beine zu
kommen.</span></span></span></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><span><span style="font-family: verdana;"><span face=""><span><b>Daher
ist <u>tägliches</u> Mobility-Training</b> immer auch eine
Wiederherstellung körpereigener Ressourcen.</span></span></span></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><span><span style="font-family: verdana;"><span face=""><span><u>Mobility-Training / Allgemeines
Trainingsziel</u>: </span></span></span></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><span><span style="font-family: verdana;"><span face=""><span>Gesundheitserhalt und Gesundheitsförderung ist
das höchste Ziel des Trainings (gilt natürlich auch im Leistungssport).</span></span></span></span></span></p><span style="font-size: medium;"><span><span style="font-family: verdana;">
</span></span></span><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: medium;"><span><span style="font-family: verdana;"><br /></span></span></span>
</p><span style="font-size: medium;"><span><span style="font-family: verdana;">
</span></span></span><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: medium;"><span><span style="font-family: verdana;"><span face=""><span>-</span></span></span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span face=""><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span face=""><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span face=""><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span face=""><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span><span face=""><span style="font-size: small;">
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span face=""><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><br /></span>
</p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span face=""><span style="font-size: small;">----</span></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-74632691244500377722020-08-21T09:13:00.001+02:002020-08-21T09:13:01.553+02:00Success<p class="b-qt qt_141097"> <span style="font-family: verdana;"><span style="font-size: xx-large;"> <b>"Success depends upon previous preparation, and without such preparation there is sure to be failure."</b> </span></span></p><p class="b-qt qt_141097"><span style="font-family: verdana;"><span style="font-size: xx-large;"> - Confucius</span></span></p><span style="font-family: verdana;"><span style="font-size: xx-large;">-----</span></span><h1 align="JUSTIFY" class="western" style="font-weight: normal; line-height: 100%; text-decoration: none;"><br />
</h1>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-63288311422529084262020-08-19T09:15:00.005+02:002020-08-19T09:15:41.455+02:00Kettlebell Baden-Baden<p><span style="font-size: x-small;"><span style="font-size: large;"><span face="" style="font-family: "verdana", sans-serif;"><span style="font-size: x-large;"><b>Kettlebell für Einsteiger - 24.10.2020 : </b><br />
<br />
<a href="http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html">http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html</a> <br />
<br />
<b>Kettlebell für Fortgeschrittene - 25.10.2020:</b><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html">http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</a> <br />
<br /></span><b><i><span style="font-size: x-large;">—————</span>—-</i></b></span></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-92009883598760659342020-05-14T07:15:00.003+02:002020-05-14T07:15:51.088+02:00Kettlebell Lunge Variations:<br />
<span style="font-size: x-large;"><b><span style="font-family: Verdana, sans-serif;">Kettlebell Lunge Variations:</span></b></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><a href="https://www.youtube.com/watch?v=Sop0Z4Mgw6c">https://www.youtube.com/watch?v=Sop0Z4Mgw6c</a></span></span><br />
<br />
<br />
<br />
<br />
<br />
<span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><b>-----------</b></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><b>Kettlebell Personal Training - Termine nach Vereinbarung</b></span></span></span><br />
<br />
<span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><b>Mail: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a> </b></span></span></span><br />
<br />
<span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><b> <i><br /></i></b></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><b><i>——————-</i></b></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">Jörg Linder / <a href="http://www.aktiv-training.de/">www.aktiv-training.de</a></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><b><i>--- </i></b></span></span></span><br />
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-88926150834312594642020-05-12T02:14:00.000+02:002020-05-12T02:14:07.527+02:00In einem Jahr<span style="font-size: x-large;"><span><span style="font-family: Verdana, sans-serif;"><strong>„In einem Jahr wirst Du Dir wünschen, Du hättest heute angefangen.“</strong></span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">– Karen Lamb</span><br />
<span style="font-family: Verdana, sans-serif;">----</span></span><br />
<br /><br /><br />
<br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-50849139416063859542020-04-10T13:46:00.003+02:002020-04-10T13:46:57.840+02:00Schöne Ostern 2020!!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ZxT5oAq0mO3gWft32U8RhvCnGF5AjM1PY9loEvlmfKNzxKFIIiUbyZAhrD4WOgNR4fm2JVa3kh6WUD5VmzckRkQSnzI9pEIXVsF6xZF-_FaD2bkjXqosC_zNr-YxY55DYPAxBc89Reb3/s1600/Ostern_Kettlebell_2020_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ZxT5oAq0mO3gWft32U8RhvCnGF5AjM1PY9loEvlmfKNzxKFIIiUbyZAhrD4WOgNR4fm2JVa3kh6WUD5VmzckRkQSnzI9pEIXVsF6xZF-_FaD2bkjXqosC_zNr-YxY55DYPAxBc89Reb3/s640/Ostern_Kettlebell_2020_2.jpg" width="360" /></a></div>
<i>Bild: Jörg Linder</i><br />
<br />
<br />
<br />
<span style="font-size: x-large;"><span><span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"><b>Schöne Ostern 2020!!</b></span></b></span></span></span></span></span><br />
<br />
<br />
<span style="font-size: large;"><span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"></span></b></span></span></span></span><br /><br />
<span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"></span><i><span style="font-family: "verdana" , sans-serif;"></span></i></span></span></span><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"></span></b></span></span>
<br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;">----------</span></span></span><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div>
<span style="font-family: "verdana" , sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Master of Arts in Gesundheitsmanagement und Prävention</span></i></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Triathlon-Trainer-B-Lizenz (Langdistanz)</span></i></div>
<div>
</div>
<div>
<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></div>
<div>
</div>
<div>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Triathlon Trainer: <a href="http://triathlon-trainer.blogspot.de/">http://triathlon-trainer.blogspot.de/</a></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"> -------------</span> </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-69391585592276871532020-04-04T09:19:00.000+02:002020-04-04T09:19:11.179+02:00Kettlebell<span style="font-size: xx-small;"><span style="font-size: medium;"><span style="font-family: Verdana, sans-serif;">
<span style="font-size: x-large;"><b><span style="font-size: large;">Kettlebell für Einsteiger:</span> </b></span><br />
<br />
<a href="http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html">http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html</a> <br />
<br />
<span style="font-size: large;"><b>Kettlebell für Fortgeschrittene:</b></span><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html">http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</a> <br />
<br /><b>wieder am 24.10 bzw. 25.10.2020 in Baden-Baden</b></span></span></span><br />
<br />
<span style="font-size: xx-small;"><span style="font-size: medium;"><span style="font-family: Verdana, sans-serif;"><b>-------------</b></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-size: medium;"><span style="font-family: Verdana, sans-serif;"><b>Kettlebell Personal Training - Termine nach Vereinbarung</b></span></span></span><br />
<br />
<span style="font-size: xx-small;"><span style="font-size: medium;"><span style="font-family: Verdana, sans-serif;"><b>Mail: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a> </b></span></span></span><br />
<br />
<span style="font-size: xx-small;"><span style="font-size: medium;"><span style="font-family: Verdana, sans-serif;"></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-size: medium;"><span style="font-family: Verdana, sans-serif;"><b> <i><br /></i></b></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-size: medium;"><span style="font-family: Verdana, sans-serif;"><b><i>——————-</i></b></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-size: medium;"><span style="font-family: Verdana, sans-serif;">Jörg Linder / <a href="http://www.aktiv-training.de/">www.aktiv-training.de</a></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-size: medium;"><span style="font-family: Verdana, sans-serif;"><b><i>--- </i></b></span></span></span><br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-21901846529183452332020-02-20T12:37:00.003+01:002020-02-20T12:37:41.048+01:00Kettlebell Baden-Baden<span style="font-size: x-small;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">
<b>Kettlebell für Einsteiger: </b><br />
<br />
<a href="http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html">http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html</a> <br />
<br />
<b>Kettlebell für Fortgeschrittene:</b><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html">http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</a> <br />
<br /><b><i>——————-</i></b></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-5904796436552153442019-12-28T11:59:00.000+01:002019-12-28T11:59:06.154+01:00Happy New Year 2020<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-10125943992231180432019-12-20T21:30:00.000+01:002019-12-20T21:30:11.110+01:00Joyeux Noël 2019<h3 class="LC20lb">
<span style="color: red;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;"><span class="S3Uucc">Joyeux Noël
2019</span></span></span></span></h3>
<span style="color: red;"><span style="font-family: Verdana, sans-serif;">
</span></span><span style="font-size: x-large;"><span style="color: red;"><span style="font-family: Verdana, sans-serif;">
</span></span><h3 class="LC20lb">
<span style="color: red;"><span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">Buon Natale 2019</span></span></span></h3>
<span style="color: red;"><span style="font-family: Verdana, sans-serif;">
</span></span><h3 class="LC20lb">
<span style="color: lime;"><span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">Merry Christmas 2019</span></span></span></h3>
<span style="color: lime;"><span style="font-family: Verdana, sans-serif;">
</span></span><h3 class="LC20lb">
<span style="color: lime;"><span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">Feliz Navidad 2019</span></span></span></h3>
<span style="color: red;"><span style="font-family: Verdana, sans-serif;">
</span></span><h3 class="LC20lb">
<span style="color: blue;"><span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">Mutlu Noeller 2019</span></span></span></h3>
<span style="color: blue;"><span style="font-family: Verdana, sans-serif;">
</span></span><h3 class="LC20lb">
<span style="color: blue;"><span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">God Jul 2019</span></span></span></h3>
<span style="color: red;"><span style="font-family: Verdana, sans-serif;">
</span></span><h3 class="LC20lb">
<span style="color: red;"><span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">Frohe Weihnachten 2019</span></span></span></h3>
<span style="color: red;"><span style="font-family: Verdana, sans-serif;">
</span></span><h3 class="LC20lb">
<span style="color: red;"><span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">-- </span></span></span></h3>
</span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-24508957802536446542019-12-19T14:51:00.003+01:002019-12-19T14:51:34.560+01:00Kettlebell / Baden-Baden<span style="font-size: x-small;"><span><span style="font-family: "verdana" , sans-serif;"><span>
<span style="font-size: large;"><span><span><b>Kettlebell für Einsteiger / Samstag, 25.01.2020 in <u>Baden-Baden</u>-Neuweier:</b></span><br />
<br />
</span><span><span><a href="http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html">http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html</a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<b>Kettlebell für Fortgeschrittene / Sonntag, 26.01.2020 in <u>Baden-Baden</u>-Neuweier:</b><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html"><u>http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</u></a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<u>Anmeldung / Mail</u>: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
----<br />
<b>Kettlebell Personal Training </b>(für 1 - 2 Personen)<br />
<br />
<b>Trainingsinhalte analog Kettlebell-Workshops </b>(s.o.)<b> </b><br />
<br />
<b>1 - 2 Termine a jeweils 3 Stunden: </b><br />
<br />
Anfrage: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
<br />
..... </span></span></span></span></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-12789367369655277572019-11-23T05:27:00.000+01:002019-11-23T05:27:01.296+01:00Bulgarian Bag<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwmoDl_cszKrFSSI6pKD1di2__KMDCZAxpd6ESt6EjAR82kw0CQXWAtHVDVvGsXxrM-Q0fn56kfATF0vKVGwpXmM_Ha5kjIkksU-LZr82TvKFTwG8Nna3P_CmVMzqeJ3QOKkDw1OAhsfhr/s1600/Bulgarian_Bag_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwmoDl_cszKrFSSI6pKD1di2__KMDCZAxpd6ESt6EjAR82kw0CQXWAtHVDVvGsXxrM-Q0fn56kfATF0vKVGwpXmM_Ha5kjIkksU-LZr82TvKFTwG8Nna3P_CmVMzqeJ3QOKkDw1OAhsfhr/s640/Bulgarian_Bag_2.jpg" width="360" /></a></div>
<i>Bild: Jörg Linder</i><br />
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<span style="font-size: x-large;"><span><span><span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"><b><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span style="font-family: "verdana", sans-serif;"><span><b><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span style="font-family: "verdana", sans-serif;"><span><b><span><span>Athletiktraining und Conditioning mit der Bulgarian Bag</span></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></b></span></span></span></span></span><br />
</span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;">----------</span></span></span><br />
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<div>
<span style="font-family: "verdana" , sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Master of Arts in Gesundheitsmanagement und Prävention</span></i></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;"></span></i></div>
<div>
<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></div>
<div>
<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Triathlon Trainer: <a href="http://triathlon-trainer.blogspot.de/">http://triathlon-trainer.blogspot.de/</a></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"> -------------</span> </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-1638423890339956462019-10-22T10:20:00.000+02:002019-10-22T10:20:06.681+02:00Die neuromuskuläre Koordination verbessern<span style="font-size: large;"><span><span style="font-family: Verdana, sans-serif;"><span lang="DE"><span>Durch<b> Mobility-Training</b> wird die Muskulatur mittels gezielter Bewegungen aktiviert und die </span></span></span></span><span><span style="font-family: Verdana, sans-serif;"><span lang="DE"><span> neuromuskuläre Koordination verbessert sich.</span></span></span></span></span>
<span style="font-size: large;"><span><span style="font-family: Verdana, sans-serif;"><span lang="DE"><span><br /></span></span></span></span></span>
<span style="font-size: large;"><span lang="DE"><span><span><span style="font-family: Verdana, sans-serif;">Gelenke werden in ihrem vollständigen Bewegungsradius genutzt. </span></span></span></span></span><br />
<span style="font-size: large;"><span lang="DE"><span><span><span style="font-family: Verdana, sans-serif;"></span></span></span></span></span><br />
<span style="font-size: large;"><span lang="DE"><span><span><span style="font-family: Verdana, sans-serif;">Deine Gelenkfunktionen werden verbessert. </span></span></span></span></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span lang="DE"><span><span><span style="font-family: Verdana, sans-serif;">Im <b>Mobility-Training</b> wird Bewegungsumfang möglichst vollständig ausgenutzt.</span></span></span></span></span><br />
<br />
<span style="font-size: large;"><span lang="DE"><span><span><span style="font-family: Verdana, sans-serif;">Langfristiges
Ziel ist es, das komplette Bewegungsausmaß zu entwickeln und zu nutzen
und dadurch ineffiziente Ausweichbewegungen und Schonhaltungen zu
vermeiden.</span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-size: large;"><span lang="DE"><span><span><span style="font-family: Verdana, sans-serif;">Eine - fast tägliches - <b>Mobility-Training</b> ermöglicht dir eine höhere Bewegungsqualität und eine bessere Bewegungseffizienz.</span></span></span></span><br />
</span><br />
<span style="font-size: large;"><span lang="DE"><span><span><span style="font-family: Verdana, sans-serif;">-- </span></span></span></span></span></span><span style="font-size: large;"><br />
<span style="font-size: small;"><span><span lang="DE"><span><span style="font-family: Verdana, sans-serif;"><span><span><span style="font-family: Verdana, sans-serif;"><span><span><strong><span style="text-decoration: none;"><span style="font-weight: normal;">-</span></span></strong></span></span></span></span></span>
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<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0.35cm;">
<span style="font-size: small;"><span><span><span><span style="font-family: Verdana, sans-serif;"><span><span><strong><span style="text-decoration: none;"><span style="font-weight: normal;">
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<span>
</span></span></span></span></span></span><div>
<span style="font-size: small;"><span><span><span><span style="font-family: Verdana, sans-serif;"><span><span><span>JÖRG LINDER </span></span></span></span></span></span></span></span>
</div>
<span style="font-size: small;">
<span>
<span>
<span><span style="font-family: Verdana, sans-serif;">
<span>
<span>
</span></span></span></span></span></span></span><div>
<span style="font-size: small;"><span><span><span><span style="font-family: Verdana, sans-serif;"><span><span><span>Master of Arts in Gesundheitsmanagement und Prävention </span></span></span></span></span></span></span></span></div>
<span style="font-size: small;">
<span>
<span>
<span><span style="font-family: Verdana, sans-serif;">
<span>
<span>
<span>
</span>
</span></span></span></span></span></span></span><div>
<span style="font-size: small;"><span><span><span><span style="font-family: Verdana, sans-serif;"><span><span><span>web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></span></span></span></span></span></span></span></div>
<span style="font-size: small;">
<span>
<span>
<span><span style="font-family: Verdana, sans-serif;">
<span>
<span>
<span>
</span>
</span></span></span></span></span></span></span><div>
<span style="font-size: small;"><span><span><span><span style="font-family: Verdana, sans-serif;"><span><span><span></span></span></span></span></span></span></span></span></div>
<span style="font-size: small;">
<span>
<span>
<span><span style="font-family: Verdana, sans-serif;">
<span>
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<span>
</span>
</span></span></span></span></span></span></span><div>
<span style="font-size: small;"><span><span><span><span style="font-family: Verdana, sans-serif;"><span><span><span>Mail: info@aktiv-training.de </span></span></span></span></span></span></span></span></div>
<span style="font-size: small;"><span><span><span><span style="font-family: Verdana, sans-serif;"><span><span><span>---- </span></span></span></span></span></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-6468483998139051767.post-27194126385077450012019-10-18T08:44:00.000+02:002019-10-18T08:44:00.338+02:00Kettlebelltraining<span style="font-size: small;"><span><span style="font-family: "verdana" , sans-serif;"><span>
<span style="font-size: large;"><span><b>Kettlebell für Einsteiger / Samstag, 07.12.2019 in <u>Baden-Baden</u>-Neuweier:</b></span><br />
<br />
</span><span><span style="font-size: large;"><a href="http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html">http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html</a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<b>Kettlebell für Fortgeschrittene / Sonntag, 08.12.2019 in <u>Baden-Baden</u>-Neuweier:</b><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html"><u>http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</u></a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<u>Anmeldung / Mail</u>: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
----<br />
<b>Kettlebell Personal Training </b>(für 1 - 2 Personen)<br />
<br />
<b>Trainingsinhalte analog Kettlebell-Workshops </b>(s.o.)<b> </b><br />
<br />
<b>1 - 2 Termine a jeweils 3 Stunden: </b><br />
<br />
Anfrage: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
<br />
..... </span></span></span></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0