Bild: Jörg Linder
HAPPY
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Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
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Bild: Jörg Linder
Trailrunning, Functional Fitness auf dem Waldsportpfad und Kettlebell-Training - bei uns in Baden-Baden-Neuweier
Anfrage: info@aktiv-training.de
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4. Sparkassen-Schülertriathlon in Bühlertal – Sonntag, 24.07.2016
Bühlertal / Bühlotbad Infos und Zeitplan:
http://tria-buehlertal.de/4-sparkassen-schueler-und-jugend-triathlon-2016/
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Bild: Jörg Linder
Fitness-, Athletik-, Agility- und Schnelligkeitstraining für Mannschaftssportler
Personal Training, Training für Kleingruppen, Mannschaftstraining
Trainingsort: nach Vereinbarung
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Cross-Aktiv-Training / Kleingruppentraining:
http://cross-aktiv-training.blogspot.de/2016/06/cross-aktiv-training.html
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Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
"When you grab the Kettlebell handle, make sure you grab with the
fingers, rather then squeezing with the center of the palm. Complete the
grip by hooking your thumb over your first two fingers.
Remember, a kettlebell is a fixed weight and so the progression is
through more volume (repetitions). A crushing grip, when you squeeze as
hard as you can with your palms, is used for heavy lifting such as a
barbell deadlifts, but would cause your grip to fatigue very early in
high repetition Kettlebell lifting. That's why we grip with the fingers
instead of the palm."
- Steve Cotter / Facebook / 01.07.2016
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