INCORPORATING KETTLEBELLS INTO A LOWER EXTREMITY SPORTS REHABILITATION PROGRAM

"One piece of exercise equipment, the kettlebell, has gained popularity for its ability to allow the user to perform functional power exercises. The unique exercises that can be performed with kettlebells may have utility in sports physical therapy practice. This clinical suggestion outlines the clinical rationale for the inclusion of kettlebell exercises when rehabilitating an athlete with a lower extremity injury....."

Quelle und vollständiger Text (englisch): 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096147/


----------------------------------------------------------------------


Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Triathlon: http://triathlon-trainer.blogspot.com

Golffitness: http://golfathletics.wordpress.com/

Sport-Reha: http://www.aktiv-training.de/angebote_sport-reha-training.html