Exercise: Single leg deadlift

The single leg deadlift will create more stability.

You can do it with or without free weights, likes kettlebells etc.

Beginners:  Just work with your body-weight.

This exercise will activate your hamstrings and your lower back.

How it works:  Stand on one leg, slightly bend at your knee. Keep your trunk straight. Nowslowly cantilever your trunk toward the floor.  Keep your back straight throughout the movement.

Then return to to starting position.

As a beginner:  Do not use weights (already metionend above)

Single Leg Deadlift with body-weight:

Remember what gymnasts do on the balance beam and use the single leg deadlift more in this manner.

If you want to work with a kettlebell - here is an example from 

Lauren Brooks / On the Edge Fitness / youtube-Directlink:

http://www.youtube.com/watch?v=LA1n11ph_wU  

Another recommended way is to use one kettlebell lateral.

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Personal Fitness Training / Winter 2015/2016
 – Personal Training oder Training für 2 Personen –

Personal-Fitness-Training:

Trainingsinhalte nach Vereinbarung / in jedem Fall findet im Rahmen des ersten Termins ein Bewegungstest (Functional Movement Screen / FMS) statt (Dauer: etwa 20 – 25 Minuten) 

Info: http://personal-training-baden-baden.blogspot.de/2015/10/personal-fitness-training-baden-baden.html?spref=tw

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Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention – Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.
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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
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Mail: info@aktiv-training.de
Fax: 07223 / 8005271
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