TOUGH (but simple) KB Workout / Quelle: kettlebellbasics.net
- Begin your workout with a 3-5 minute dynamic warm up.
- Do two :30 holds of HardStyle planks, resting about :15 sec. between sets.
- Swings – do 5 sets of 20. Rest about :30 between sets.
- Mix up the type of swings you do. You can do two hand, one hand,
hand to hand, or double swings. This is a great way to mix up the
workout, hit slightly different muscle groups and give your body a
slightly different stimulus throughout the session.
- Next, do a body weight circuit of Push Ups, Pull Ups or Inverted
Rows, and Step Ups or Lunges – you’ll do 2-3 rounds of 10-15 reps of
each exercise.
- Modify the body weight exercises as needed to challenge yourself
JUST enough. So … if you’re just starting out, you might do knee push
ups and inverted rows. If you’re advanced, you might do feet elevated
push ups and standard pull ups. You can really make this workout as hard
or as easy as you like.
- Finish off with a 3-5 minute static stretch of tight muscle groups ONLY.
Quelle:
http://kettlebellbasics.net/2012/12/13/tough-but-simple-kettlebell-swing-workout/
Kettlebell-Classes / Freitags / ab 07.12.2012 - 20.30-21.30 Uhr in 76534 Baden-Baden-Neuweier - Mauerbergstraße 110 (bis incl. April 2013): Kettlebelltraining - Functional Training - Core-Training
Voranmeldung bis 24 Stunden vorher per E-Mail oder SMS (Name, Vorname, Adresse)
Mail: info@aktiv-training.de
M0bil: 0177 / 4977232
Kosten pro Einheit a 60 Minuten am Freitag abend: 19,90.- Euro brutto.
Sie erhalten eine Rechnung.
Maximal 3 Teilnehmer pro Einheit.
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
