Kettlebell Workout

TOUGH (but simple) KB Workout / Quelle: kettlebellbasics.net

• Begin your workout with a 3-5 minute dynamic warm up.
• Do two :30 holds of HardStyle planks, resting about :15 sec. between sets.
• Swings – do 5 sets of 20.  Rest about :30 between sets.
• Mix up the type of swings you do. You can do two hand, one hand, hand to hand, or double swings.  This is a great way to mix up the workout, hit slightly different muscle groups and give your body a slightly different stimulus throughout the session.
• Next, do a body weight circuit of Push Ups, Pull Ups or Inverted Rows, and Step Ups or Lunges – you’ll do 2-3 rounds of 10-15 reps of each exercise.
• Modify the body weight exercises as needed to challenge yourself JUST enough. So … if you’re just starting out, you might do knee push ups and inverted rows. If you’re advanced, you might do feet elevated push ups and standard pull ups. You can really make this workout as hard or as easy as you like.
• Finish off with a 3-5 minute static stretch of tight muscle groups ONLY.

Quelle:  http://kettlebellbasics.net/2012/12/13/tough-but-simple-kettlebell-swing-workout/

Kettlebell-Classes / Freitags / ab 07.12.2012 - 20.30-21.30 Uhr in 76534 Baden-Baden-Neuweier - Mauerbergstraße 110  (bis incl. April 2013): Kettlebelltraining - Functional Training - Core-Training

Voranmeldung bis 24 Stunden vorher per E-Mail oder SMS  (Name, Vorname, Adresse)

Mail: info@aktiv-training.de  

M0bil: 0177 / 4977232 

Kosten pro Einheit a 60 Minuten am Freitag abend: 19,90.- Euro brutto. 

Sie erhalten eine Rechnung.

Maximal 3 Teilnehmer pro Einheit.

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271 

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Kettlebell: http://kettlebellblog.blogspot.com