Kettlebell Halo for Improved Shoulder Mobility

".....A common area where restrictions of motion occurs and which holds a lot of tension in many people is the shoulder girdles and upper back musculature. 

The Kettlebell Halo is a phenomenal shoulder and upper back mobility exercise.

Many people love the way this movement makes the shoulders feel and incorporate it as part of a warm-up and for rehabilitation and pre-rehabilitation purposes......" 

Steve Cotter / http://kettlebells.about.com/od/Kettlebell-training/fl/Kettlebell-Halo-for-Improved-Shoulder-Mobility.htm?utm_source=exp_nl&utm_medium=email&utm_term=list_kettlebells&utm_campaign=list_kettlebells&utm_content=20150607

 


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