How to Kettlebell Swing - Part I - III

How to Kettlebell Swing (Part I): Quickly learn the kettlebell swing

https://www.youtube.com/watch?v=Mj6bNUB3FII

How to Kettlebell Swing (Part II): Learn to use your hips with the towel swing (....mit Hund....)

https://www.youtube.com/watch?v=tLFpgIdl8KM

How to Kettlebell Swing (Part III): Initiating the Swing with a Kettlebell Hike 

https://www.youtube.com/watch?v=mpef7Sn07Cs

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