Samstag, 29. September 2012

Renegade Row Tutorial


Video von: http://www.youtube.com/watch?v=nPtpkQ7QVGI

Kettlebell Renegade Row-Tutorial von KFAhtletics / Kettlebell Weimar




JÖRG LINDER AKTIV-TRAINING - Ihr Personal-Kettlebell-Trainer für Baden-Baden, Rastatt, Karlsruhe, Bruchsal, Heidelberg, Pfalz, Stuttgart, Offenburg, Lahr, Kehl, Freiburg,  (überregional auf Anfrage)

JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271


Kettlebell für Einsteiger - Samstag, 13.10.2012 - 15.00 Uhr - Baden-Baden - Infos hier:
 

Anmeldung per Mail:  info@aktiv-training.de


  
Dieses Blog erreichen Sie unter:  http://kettlebellblog.blogspot.com
 
Besuchen Sie auch unser Blog zum Thema Funktionelles Training: http://funktionellestraining.blogspot.com
 
 
 
 
 

Montag, 10. September 2012

Definition: Snatch

SNATCH

The Kettlebell Snatch is defined as lifting one Kettlebell overhead from the “Swing” action in one continuous movement.

A repetition is counted when the legs are extended, the working arm is extended and parallel to the head, with a final fixation of the Kettlebell.

The Kettlebell must be returned to the Swing position in one continuous movement, and although the Lifter may Swing the Kettlebell one or multiple times before Snatching, they may not rest with the Kettlebell in a hanging position.

The Lifter may not touch the Kettlebell to their body or touch the body with the non-working arm.


Definition des WKC / world kettlebell club  / quelle: http://worldkettlebellclub.com/rules/



JÖRG LINDER AKTIV-TRAINING - Ihr Personal-Kettlebell-Trainer für Baden-Baden, Rastatt, Karlsruhe, Heidelberg, Pfalz, Stuttgart, Offenburg, Lahr, Kehl, Freiburg,  (überregional auf Anfrage)

JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271

  
Dieses Blog erreichen Sie unter:  http://kettlebellblog.blogspot.com
 
Besuchen Sie auch unser Blog zum Thema Funktionelles Training: http://funktionellestraining.blogspot.com
 
 
 

Sonntag, 2. September 2012

The Stable Core Platform


Guter Artikel und sehr gute bildhafte Darstellung zur Körperhaltung - hier beim Swing - von Andrea U-Shi Chang / Dragondoor (Quellenangabe / Link: s.u.):
 
..........First, what is the meaning of the word CORE? Is it six-pack abs? Nope! Surprisingly, I’ve had quite a few people come through my studio, Kettlebility, that have amazing photo ready six packs and no core at all! My working definition of CORE: the area from your collar bones to your pelvis, which includes the front, sides and back, all working together synergistically. Think cylinder.

Second, what does this cylinder do when we Swing, Get Up, and Goblet Squat, or run for that matter? It stays architecturally intact. Arms and legs get to move, but the basic form of your cylinder does not.
Most importantly, what does this have to do with passing the HKC? The answer is simple, most people fail because they are unable to keep the integrity of their cylinder architecturally sound; they need a STABLE CORE PLATFORM from which to move.
The STABLE CORE PLATFORM consists of a tall neutral spine with lat, ab and glute engagement. Lat engagement packs the shoulders and keeps the thoracic spine in slight extension, ab and glute engagement keeps the lumbar spine in a neutral to slightly hollow position and protected, perfect for ballistics and grinds. Learning the skill to hold this position during movement is essential for kettlebell training.
Step one: Stand with feet slightly wider than shoulder width, push the soles of your feet evenly into the ground, pull your kneecaps up into your thighs, contracting your quads.
Step two: Spiral the force of your body down into the ground, spreading the floor with your heels, firing your glutes.
Step three: Grab your wrist with one hand behind your back, and push your wrists into the small of your back and press hard, pulling your elbows to the ground as you push. You should feel your lats engage and your chest widen.
Step four: Hinge at your hips into a deadlift stance, holding the position of your upper body – your cylinder – in place without losing its integrity whilst moving. Let your arms go loose, again without loosing the integrity of your cylinder. Repeat until you can hold the architecture of your cylinder in place throughout the movement.



Quelle und vollständiger Artikel :  http://www.dragondoor.com/the_stable_core_platform_or_hkc_101/





JÖRG LINDER AKTIV-TRAINING - Ihr Personal-Kettlebell-Trainer für Baden-Baden, Rastatt, Karlsruhe, Heidelberg, Pfalz, Stuttgart, Offenburg, Lahr, Kehl, Freiburg,  (überregional auf Anfrage)

JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271

  
Dieses Blog erreichen Sie unter:  http://kettlebellblog.blogspot.com
 
Besuchen Sie auch unser Blog zum Thema Funktionelles Training: http://funktionellestraining.blogspot.com