Definition: Snatch

SNATCH

The Kettlebell Snatch is defined as lifting one Kettlebell overhead from the “Swing” action in one continuous movement.

A repetition is counted when the legs are extended, the working arm is extended and parallel to the head, with a final fixation of the Kettlebell.

The Kettlebell must be returned to the Swing position in one continuous movement, and although the Lifter may Swing the Kettlebell one or multiple times before Snatching, they may not rest with the Kettlebell in a hanging position.

The Lifter may not touch the Kettlebell to their body or touch the body with the non-working arm.


Definition des WKC / world kettlebell club  / quelle: http://worldkettlebellclub.com/rules/

JÖRG LINDER AKTIV-TRAINING - Ihr Personal-Kettlebell-Trainer für Baden-Baden, Rastatt, Karlsruhe, Heidelberg, Pfalz, Stuttgart, Offenburg, Lahr, Kehl, Freiburg,  (überregional auf Anfrage)

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Blog: www.aktivtraining.wordpress.com

Kettlebell: www.kettlebell-instructor.de

  

Dieses Blog erreichen Sie unter:  http://kettlebellblog.blogspot.com

 

Besuchen Sie auch unser Blog zum Thema Funktionelles Training: http://funktionellestraining.blogspot.com