SNATCH
The Kettlebell Snatch is defined as lifting one Kettlebell overhead from the “Swing” action in one continuous movement.A repetition is counted when the legs are extended, the working arm is extended and parallel to the head, with a final fixation of the Kettlebell.
The Kettlebell must be returned to the Swing position in one continuous movement, and although the Lifter may Swing the Kettlebell one or multiple times before Snatching, they may not rest with the Kettlebell in a hanging position.
The Lifter may not touch the Kettlebell to their body or touch the body with the non-working arm.
Definition des WKC / world kettlebell club / quelle: http://worldkettlebellclub.com/rules/
JÖRG LINDER AKTIV-TRAINING - Ihr Personal-Kettlebell-Trainer
für Baden-Baden, Rastatt, Karlsruhe, Heidelberg, Pfalz, Stuttgart, Offenburg, Lahr, Kehl, Freiburg, (überregional auf
Anfrage)
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Kettlebell: www.kettlebell-instructor.de
Besuchen Sie auch unser Blog zum Thema Funktionelles Training: http://funktionellestraining.blogspot.com
