Samstag, 9. Mai 2015

The Kettlebell Hook Grip

".....To grip the handle with one hand, insert the hand palm up through the space between the handle and the ball, with fingers together. Grip the handle with only the fingers and position hand so that middle finger is at the halfway point of the handle.......A great way to remember how to perform this Kettlebell hook grip is to imagine that you are holding a tiny bird in the center of your palm. You don’t want to crush it or you will have to say bye-bye birdie. However, you also don’t want your little bird to fly away...." 

Steve Cotter / http://kettlebells.about.com/od/Kettlebell-training/fl/Getting-a-Grip-on-Kettlebell-Training.htm?utm_source=facebook&utm_medium=social&utm_campaign=shareurlbuttons



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