Posts mit dem Label varied movements werden angezeigt. Alle Posts anzeigen
Posts mit dem Label varied movements werden angezeigt. Alle Posts anzeigen

Dienstag, 22. August 2017

Big, varied movements

„Humans aren’t built to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today’s specialized work demands. Our bodies crave big, varied movements that originate at the core of our body.“ 

(Scott Jurek)

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