Untersuchung im Journal of Strength and Conditioning Research von FARRAR et al:
"Training with kettlebells is touted as a viable way to increase muscular strength, muscular endurance, cardiorespiratory fitness, and reduce body fat .......However, no empirical evidence (at least in English) exists to support these claims. In response to thispaucity of information, we examined the cardiorespiratory demand of one popularly recommended kettlebell routine......
Kettlebells provide a useful conditioning tool for coaches. Performing 2-handedkettlebell swings in the ‘‘man-maker’’ drill can improve the cardiorespiratory
fitness of athletes......."
Quelle /Farrrar et al:
http://www.kettlebellscience.com/uploads/4/8/5/9/4859004/oxygen_cost_of_kb_swing.pdf
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